4 min read
A band, a mat and ten minutes
The small kit I keep on the treatment-room floor, and what each piece is for.
November 5, 2026 · 5 min
What I watch for in the first hundred metres, and why I ask before I touch anything.
Why I start with a walk
The letter
A letter once a month
One exercise, one thing from the practice, and the weeks I have room. Short enough to read with a cup of tea.