5 min read
Why I start with a walk
What I watch for in the first hundred metres, and why I ask before I touch anything.
Notes from the practice
Plain notes on movement, one idea at a time.
4 min read
A band, a mat and ten minutes
The small kit I keep on the treatment-room floor, and what each piece is for.
6 min read
Looking at the shoulder
How an assessment of the shoulder goes, from the first question to the last.
5 min read
What a first assessment is like
An hour, a conversation, and nothing you are not comfortable with.
The letter
A letter once a month
One exercise, one thing from the practice, and the weeks I have room. Short enough to read with a cup of tea.
“The one email I open the day it lands.”