6 min read
Looking at the shoulder
How an assessment of the shoulder goes, from the first question to the last.
November 2, 2026 · 4 min
How I put a home exercise plan on one page.
Writing a plan that fits a Tuesday
The letter
A letter once a month
One exercise, one thing from the practice, and the weeks I have room. Short enough to read with a cup of tea.
More posts
5 min read
What a first assessment is like
An hour, a conversation, and nothing you are not comfortable with.