4 min read
A band, a mat and ten minutes
The small kit I keep on the treatment-room floor, and what each piece is for.
November 3, 2026 · 6 min
How an assessment of the shoulder goes, from the first question to the last.
Looking at the shoulder
The letter
A letter once a month
One exercise, one thing from the practice, and the weeks I have room. Short enough to read with a cup of tea.
